Join us for a morning of relaxation and rejuvenation with our Outdoor Yoga Nidra event. This is the perfect opportunity to unwind and connect with nature in the tranquil surroundings of the Forest Farm Peace Garden.

The event will take place on Friday22 September at 11am at Hazelbrouck Gardens, Hainault, IG6 2XL.

Our experienced yoga instructor will guide you through this deep relaxation practice known as Yoga Nidra. This practice is designed to help you release tension and stress, reduce anxiety and promote a deep sense of relaxation and better sleep.

Afterward you will be treated to some nibbles and drinks made from Forest Farm Peace Garden produce.

No prior yoga experience is necessary. All levels are welcome to join. Please bring your own yoga mat (if you have one) and a blanket to cover yourself and wear comfortable clothing. Also bring an eye mask if you have one. If you don't have these use what you have at home, maybe a picnic blanket to lie on and some some towels.

Don't miss out on this opportunity to connect with yourself and nature. Reserve your spot now! All money raised will go directly towards supporting our Ecotherapy work.

Outdoor Yoga Nidra Tickets, Fri 22 Sep 2023 at 11:00 | Eventbrite

The nearest tube station is Hainault. If you come by car there is free parking on the allotment site. Please get in touch to let us know if you will need the big gates unlocked or have any other access requirements. If there is very heavy rain forecast this event will be cancelled, but with a light drizzle we will take cover under our big marquee.