Marshmallow

Marshmallow

The leaves can be eaten raw or cooked. They are used as a potherb or to thicken soups due to their mucilaginous texture. The root can also be eaten raw or cooked, and in Syria they are said to make a palatable dish when boiled and then fried with onions. It is often used in times of shortage. The root is also dried then ground into a powder, made into a paste and roasted to make the sweet 'marshmallow' confection which has inherited the plant’s name. The root contains about 37% starch, 11% mucilage, 11% pectin.

Eating with eyes closed

Here’s an exercise to practice mindfulness and to connect with the sense of taste. Take a piece of fruit like a grape, satsuma or sultana. This can also be done outdoors with wild foraged fruit like blackberries. Close your eyes and place the piece of fruit in your mouth. Don’t eat it. Just notice the shape of the fruit in your mouth, explore it with your tongue.

Dog Rose

Dog Rose

Commonly found growing in hedgerows, woodland edges and on scrub-land dog rose is a deciduous climbing shrub approximately 1–5 metres in height, though sometimes it can scramble higher into the crowns of taller trees. Its stems are covered with small, sharp hooked prickles, which aid it in climbing. As with all roses, the two main parts of the plant used for food are the flowers and the fruit, the hip. The flowers can be made into a syrup, or can be eaten in salads, or candied or preserved in vinegar, honey and brandy.

Wild garlic

Wild garlic

Inhabiting the temperate regions of Europe, Wild Garlic is common in deciduous woodlands with moist soils, preferring slightly acidic conditions, and less frequently in scrub or hedgerows. In the British Isles, colonies are frequently associated with bluebells (Hyacinthoides non-scripta), especially in ancient woodland. The whole plant is edible and is one of the most popular wild foods in the UK’s foraging revival. The leaves can be used as salad, herb, boiled as a vegetable, in soup, or as an ingredient for sauces, or  as a substitute for basil in pesto.

Hawthorn - the May blossom

Hawthorn - the May blossom

A shrub or small tree that can grow to 15m in height, but is often a lot smaller because of its use in hedging. There are at least 300 species of insect that hawthorn supports, including being a food plant for moths such as Small Eggar (Eriogaster lanestris), Light Emerald (Campaea margaritaria) and Rhomboid Tortrix (Acleris rhombana) to name but a few. Fruits are important food sources for many birds such as Fieldfares (Turdus pilaris) and Redwings (Turdus iliacus). It is also a good source of nectar for many species of bee, including the Honeybee (Apis mellifera). The dense thorny foliage makes it an ideal place for nesting birds and small mammals.